How to Dress Your Newborn for Changing Temperatures

Bringing home a newborn in the middle of changing seasons can make you second-guess every outfit choice. You want to keep your baby cozy without overheating them, and it can be a fine balance to find. The simple rule of thumb is that your baby usually needs one more layer than you’re wearing. If you’re comfortable in a long sleeve, your baby might need a sleeper and a light blanket. If you’re adding a sweater or jacket, your baby may need an extra layer too.

As the Canadian winter creeps closer, that balance can get trickier. Indoors, keeping your home around 20 to 22 degrees is usually ideal. If you feel a little chilly, your baby might need that extra layer. If you’re feeling warm, your baby likely doesn’t need much more than their regular sleepwear. A good way to tell if your baby is comfortable is by touching the back of their neck or chest. If they feel sweaty, remove a layer. If they feel cool, add one.

When you take your baby outside in colder weather, think in layers. A soft cotton onesie, a warm sleeper or fleece layer, and then a weather-appropriate outer layer if it’s windy or very cold. Babies lose a lot of heat through their head, so a cozy hat is a must, and mittens help keep those tiny hands warm. If you’re using a stroller, make sure they’re tucked in with a blanket or bunting bag and shielded from the wind.

It’s important to remember that babies can’t regulate their temperature the way adults can. They rely on you to help keep them just right. Being mindful of how they’re dressed keeps them comfortable, supports better sleep, and helps them stay healthy through the season.

Sometimes, finding enough warm clothing and winter gear can be tough, especially for families with growing little ones. Thankfully, some wonderful local organizations in the London and Strathroy area help families access clothing and winter essentials.

LUSO Community Services offers clothing and baby items through their Basic Needs Program for families in northeast London. LIFE*SPIN’s Free Store on Dundas Street provides free in-season clothing and essentials for all ages. ClothingWorks partners with Goodwill to host coat drives and clothing events across the city, and the Society of Saint Vincent de Paul helps families through affordable thrift stores and community outreach programs. If you’re closer to Strathroy, many of these groups also connect families in Middlesex County with nearby support.

Winter in Canada can be long, but it doesn’t have to be hard. Dressing your baby for the weather doesn’t need to be perfect or stressful. Trust your instincts, layer thoughtfully, and check in with your baby to make sure they’re comfortable. And if you or someone you know could use help finding warm clothes or baby gear, there are caring organizations in our community ready to lend a hand.