Welcome to

the Blog

Welcome to the blog. I’m really glad you’re here.

This space is where I share thoughts, research, stories, and honest conversations about pregnancy, birth, postpartum, and everything that comes with becoming and being a parent. You’ll find posts about the science behind our bodies, the emotional parts of the journey that don’t get talked about enough, and practical support for navigating pregnancy, birth, and life with a new baby.

Some posts will be educational, some will be personal, and some will simply be things I wish more families were told. My hope is that when you leave here, you feel a little more informed, a little more supported, and a little less alone in whatever season you’re in.

Take a look around, read what resonates with you, and come back anytime. 🤍

Hospital vs. Home Birth: Why Doulas Belong at Both

One of the biggest misconceptions about doula care is that doulas are only for people having home births. It is something I hear a lot. Many people think that if they are giving birth in a hospital, they will already have all the support they need from nurses and doctors. The truth is, doulas are not there to replace your medical team. We are there to support you, help you feel informed, and make sure your voice is heard no matter where you give birth. In reality, most of the

Maighen

Nov 17, 20252 min read

How Overnight Support Can Change Your Postpartum Recovery

Bringing a new baby home is one of the most beautiful and overwhelming experiences a family can have. The nights can feel long, the emotions can run high, and exhaustion can creep in quickly. This is where postpartum overnight support can make a world of difference. As a postpartum doula, my goal is to help families rest, recover, and adjust to their new rhythm. Overnight support allows parents to get the sleep they need to heal and show up for their baby with more patience,

Maighen

Nov 14, 20253 min read

The Importance of Having a Backup Doula

When you hire a doula, you’re choosing someone to walk beside you through one of the most personal and important experiences of your life. The connection between a doula and their client is built on trust, care, and understanding. It’s also built on preparation. One part of that preparation is making sure there is a backup doula available — someone who can step in if life happens and your primary doula cannot attend your birth or postpartum time. Having a backup doula doesn’t

Maighen

Nov 12, 20253 min read

Photography Services in London, Ontario

Photography has always been one of my favourite ways to tell a story. Whether it’s capturing a quiet moment after birth, a branding shoot for a local business, or a family milestone, my goal is always to create images that feel real, emotional, and true to the moment. I offer a variety of photography services in and around London, Ontario, that reflect the many ways people want to remember the seasons of their lives. My Photography Services My photography work includes a mix

Maighen

Nov 10, 20253 min read

The Positive Impact of Doula Support

One of the things I love most about being a doula is seeing how powerful our support can be for families. There’s a growing body of research that shows having a doula can make a real difference during pregnancy, birth, and postpartum. These statistics aren’t just numbers. They reflect families feeling calmer, more confident, and supported through one of life’s biggest transitions. The numbers are really impressive. Studies show that doula support can reduce cesarean rates by

Maighen

Nov 8, 20252 min read

What Does a Doula Do?

When people hear the word “doula,” they usually think of birth, but doula work extends far beyond that. Doulas support people through some of life’s biggest transitions, offering care that’s emotional, physical, and deeply personal. The heart of doula work is about presence, compassion, and helping people feel supported and seen. No matter what season of life they’re in. A doula provides emotional, physical, and informational support during pregnancy, birth, and postpartum.

Maighen

Nov 6, 20252 min read

How Much Does a Doula Cost and Why

One of the most common questions I get asked is, “How much does a doula cost?” It’s an important question and something I think every family should feel comfortable asking. The truth is, doula support can look different for everyone, and prices often reflect the time, care, and experience that each doula brings to their work. In most cases, birth doula services range anywhere from $1,200 to $2,000 . Some doulas who are newer or still certifying may offer lower rates as they

Maighen

Nov 6, 20253 min read

What Is a Death Doula?

If you’ve heard the term “death doula” and wondered what it means, you’re not alone. Most people are familiar with birth doulas, who support families as they welcome new life into the world, but a death doula offers support at the other end of life’s journey. The work is just as sacred, and it’s something I’ve felt deeply drawn to. I’ll be taking my death doula training in the future, and I wanted to share a little about what this kind of care looks like and why it matters to

Maighen

Nov 4, 20252 min read

The Difference Between a Midwife and a Doula

If you’re expecting a baby, you might have heard both “midwife” and “doula” and wondered what the difference really is. Both play important roles in supporting families through pregnancy and birth, but they do very different things. Understanding the difference can help you decide what kind of support feels right for you. A midwife is a medical professional who provides clinical care before, during, and after birth. They monitor the health of both parent and baby, manage lab

Maighen

Nov 3, 20252 min read

What to Expect When Hiring a Birth Doula in London, Ontario

Welcoming a new baby is one of the most transformative experiences in life, and having the right support can make all the difference. If you’re thinking about hiring a birth doula in London, Ontario, you might be wondering what a doula actually does, what to expect, and how to find someone who really fits your family. As someone who works with families across London and the surrounding area, I want to give you a clear picture of how a doula can support you from pregnancy thro

Maighen

Nov 1, 20253 min read

How I Became a Doula: A Personal Journey and Guide to Starting Your Own

Becoming a doula wasn't just a career choice for me; it was a calling. My path to this fulfilling work began with a deep desire to support families during one of the most transformative times of their lives. Initially, I aspired to become a midwife, drawn by the idea of being present at births and offering support. However, I soon realized that the medical model of midwifery didn't align with my vision of providing continuous, emotional, and physical support throughout pregna

Maighen

Oct 24, 20253 min read

Holding Space Through Lens and Heart

There’s a quiet kind of magic that lives in the in-between. Between contractions and calm. Between birth and becoming. Between grief and love. That’s where I find myself most at home, both as a doula and as a photographer. When I started this work, I didn’t realize how much these two parts of my life would weave together. Supporting families through birth, postpartum, and loss is sacred work. It’s about being steady in the waves, soft when things feel heavy, and deeply presen

Maighen

Oct 22, 20251 min read